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Hatha & Deep Rest (Yoga Nidra)

  • The Little Yoga Studio 702 Ash Street San Diego, CA, 92101 United States (map)

Yoga Nidra is a form of meditation and a mind-body therapy involving guided relaxation cues.
Practitioners say that it often brings immediate physical benefits such as reduced stress, better sleep, and that it has the potential to heal psychological wounds. In our Hatha and Deep Rest class we begin with gentle stretches and then lay down and find deep rest, or ‘yogic sleep’.

Please register for class at The Little Yoga Studio website at

Earlier Event: June 29
Relax, Restore & Rejuvenate
Later Event: October 18
Yinki® Workshop