This is a 2 hour workshop in which we focus on the release of our 3 main tensions: physical tension, mental tension, & emotional tension. You will experience a deep state of relaxation through the healing sound of Tibetan bowls, gentle yoga movements, a guided yoga nidra meditation infused with Reiki energy.
Price: $45 early bird (before October 8th) $50 after
Workshop Leaders: Dominique De La Rocha + Dorothy Guthrie + Cristina Bonilla
Register at The Little Yoga Studio website: http://www.littleyoga.studio/workshops/