Yinki® yoga (Yin yoga infused with Reiki)
Dec
30
6:00 PM18:00

Yinki® yoga (Yin yoga infused with Reiki)

Yin yoga is a passive style of hatha yoga that targets the connective tissues (bones, joints, ligaments, and fascia) by holding yin postures for a period of time (between 3-7min).  The yin postures are primarily focused on the lower half of the body.

During class you will receive Reiki (universal healing energy) for a deeper relaxing experience that brings balance and removes stagnant energy blockages.  This is a wonderful healing experience, and a great way to unwind from the stresses of the day.

Please register for class through "The Little Yoga Studio" website. 

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Mindfulness & Adventure Retreat in Nicaragua
Apr
3
to Apr 10

Mindfulness & Adventure Retreat in Nicaragua

Join us for a rejuvenating, healing and adventure-filled journey in Nicaragua.  We will be staying in a Nicaraguan bed & breakfast hotel about 1 hour away from the city of Managua which is centrally located to most of the beautiful Nicaraguan excursion tours nearby.  

Each day will start with an energizing yoga & meditation class guided by Dominique De La Rocha & Cristina Bonilla.  This class will be followed by a community breakfast before setting off on a new adventure to experience what Nicaragua has to offer both in nature or in culture.    

In the Evening, the day will end with a gentle restorative yoga practice and a relaxing guided meditation to prepare for a restful  and rejuvenating night.

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Moving Into Stillness
Oct
15
6:00 PM18:00

Moving Into Stillness

This is a 2 hour workshop in which we focus on the release of our 3 main tensions: physical tension, mental tension, & emotional tension.  You will experience a deep state of relaxation through the healing sound of Tibetan bowls, gentle yoga movements, a guided yoga nidra meditation infused with Reiki energy.  

Price: $45 early bird (before October 8th) $50 after

Workshop Leaders: Dominique De La Rocha + Dorothy Guthrie + Cristina Bonilla

Register at The Little Yoga Studio website: http://www.littleyoga.studio/workshops/

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