Yinki® Workshop
Jul
19
7:00 PM19:00

Yinki® Workshop

Yin yoga is a passive style of hatha yoga that targets the connective tissues (bones, joints, ligaments, and fascia) by holding yin postures for a period of time (between 3-7min).  The yin postures are primarily focused on the lower half of the body.

During class you will receive Reiki (universal healing energy) for a deeper relaxing experience that brings balance and removes stagnant energy blockages.  This is a wonderful healing experience, and a great way to unwind from the stresses of the day.

There is a maximum capacity of 10 students per class so make sure to register in advance to secure your spot!

This workshop is offered 2 Fridays per month. Please register for class at Shafa Yoga website at https://www.shafayoga.com/yoga-class/

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Yinki® Yoga Class (Yin yoga infused w/ Reiki)
Jul
21
6:00 PM18:00

Yinki® Yoga Class (Yin yoga infused w/ Reiki)

Yin yoga is a passive style of hatha yoga that targets the connective tissues (bones, joints, ligaments, and fascia) by holding yin postures for a period of time (between 3-7min).  The yin postures are primarily focused on the lower half of the body.

During class you will receive Reiki (universal healing energy) for a deeper relaxing experience that brings balance and removes stagnant energy blockages.  This is a wonderful healing experience, and a great way to unwind from the stresses of the day.

There is a maximum capacity of 12 students per class so make sure to register in advance to secure your spot!

This class is offered every Sunday evening. Please register for class at The Little Yoga Studio website at https://littleyoga.studio/classes-pricing/

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Hatha & Deep Rest (Yoga Nidra)
Jul
17
7:00 PM19:00

Hatha & Deep Rest (Yoga Nidra)

Yoga Nidra is a form of meditation and a mind-body therapy involving guided relaxation cues.
Practitioners say that it often brings immediate physical benefits such as reduced stress, better sleep, and that it has the potential to heal psychological wounds. In our Hatha and Deep Rest class we begin with gentle stretches and then lay down and find deep rest, or ‘yogic sleep’.

Please register for class at The Little Yoga Studio website at https://littleyoga.studio/classes-pricing/

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Relax, Restore & Rejuvenate
Jun
29
5:30 PM17:30

Relax, Restore & Rejuvenate

Carve out some self-care time and join us for a unique and nurturing blend that integrates Yin Yoga, Reiki-universal healing energy, Hot Stones, and a guided meditation with the use of aromatherapy oils.  This 2-hour workshop will leave you relaxed, rejuvenated and balanced.

Workshop lead by Cristina Bonilla & Dominque De La Rocha

Earlybird price $50 (before June 21st) $55 regular price.  Space is limited to 12 participants, So register today! 

Please register for workshop at The Little Yoga Studio website at https://littleyoga.studio/workshops/

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Moving Into Stillness
Oct
15
6:00 PM18:00

Moving Into Stillness

This is a 2 hour workshop in which we focus on the release of our 3 main tensions: physical tension, mental tension, & emotional tension.  You will experience a deep state of relaxation through the healing sound of Tibetan bowls, gentle yoga movements, a guided yoga nidra meditation infused with Reiki energy.  

Price: $45 early bird (before October 8th) $50 after

Workshop Leaders: Dominique De La Rocha + Dorothy Guthrie + Cristina Bonilla

Register at The Little Yoga Studio website: http://www.littleyoga.studio/workshops/

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