Yinki® yoga (Yin yoga infused with Reiki)
May
19
6:00 PM18:00

Yinki® yoga (Yin yoga infused with Reiki)

Yin yoga is a passive style of hatha yoga that targets the connective tissues (bones, joints, ligaments, and fascia) by holding yin postures for a period of time (between 3-7min).  The yin postures are primarily focused on the lower half of the body.

During class you will receive Reiki (universal healing energy) for a deeper relaxing experience that brings balance and removes stagnant energy blockages.  This is a wonderful healing experience, and a great way to unwind from the stresses of the day.

There is a maximum capacity of 10 students per class so make sure to register in advance to secure your spot!

Please register for class at The Little Yoga Studio website at https://littleyoga.studio/

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Moving Into Stillness
Oct
15
6:00 PM18:00

Moving Into Stillness

This is a 2 hour workshop in which we focus on the release of our 3 main tensions: physical tension, mental tension, & emotional tension.  You will experience a deep state of relaxation through the healing sound of Tibetan bowls, gentle yoga movements, a guided yoga nidra meditation infused with Reiki energy.  

Price: $45 early bird (before October 8th) $50 after

Workshop Leaders: Dominique De La Rocha + Dorothy Guthrie + Cristina Bonilla

Register at The Little Yoga Studio website: http://www.littleyoga.studio/workshops/

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